{"title":"Guías y ebooks","description":"\u003cp\u003eGuías en PDF para resolver una cosa concreta, paso a paso y sin relleno. Descarga inmediata después de la compra.\u003c\/p\u003e","products":[{"product_id":"dinero-en-orden-guia-plantilla","title":"Money in Order · Guide + Excel template to make your budget and start saving","description":"\u003cp\u003e\u003cstrong\u003eOnly just making it to the end of the month and don’t know where the money goes?\u003c\/strong\u003e Find out where it goes, make a budget that adds up and leave your savings running on their own. Money in Order is an 18-page PDF guide and an Excel template with a 4-week plan to sort out your household money from scratch. Available in English and Spanish: choose the language before you buy.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e18-page PDF guide\u003c\/strong\u003e with a 4-week plan: a real snapshot of your spending, your budget, the cuts and automatic saving. Each chapter ends with concrete tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcel template\u003c\/strong\u003e (also works in Google Sheets) with 7 sheets: categories and budget, annual expenses, transactions, monthly summary with alerts, emergency fund and debts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA filled-in example file\u003c\/strong\u003e so you can see how the template looks with an illustrative household.\u003c\/li\u003e\n\u003cli\u003eHow to adapt the \u003cstrong\u003e50\/30\/20\u003c\/strong\u003e rule when housing takes more than its share.\u003c\/li\u003e\n\u003cli\u003eWhere to cut first (subscriptions, phone, electricity, insurance, bank fees) and how to use an official price comparison tool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency fund\u003c\/strong\u003e: how much you need, where to keep it and how many months it will take you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebts\u003c\/strong\u003e: the avalanche and snowball methods, with a comparative simulation, and a warning about revolving credit cards.\u003c\/li\u003e\n\u003cli\u003eData from official statistics, the Bank of Spain and academic studies, with \u003cstrong\u003e10 cited sources\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eFor anyone on a salary, a pension or self-employed income who only just makes it to the end of the month or doesn’t know where their money goes. The national data and official bodies mentioned are from Spain; the method works in any country. No Excel knowledge needed: the cells you fill in are marked in yellow and the rest is calculated automatically.\u003c\/p\u003e\u003ch3\u003eWhat it isn’t\u003c\/h3\u003e\u003cp\u003eIt’s an informational guide: it isn’t personalised financial advice or an investment recommendation, and it doesn’t promise you’ll save a specific amount. What you achieve depends on your income, your essential expenses and your situation. The examples with figures are illustrative.\u003c\/p\u003e\u003ch3\u003eHow you receive it\u003c\/h3\u003e\u003cp\u003eDigital product: straight after purchase you get the download link for a ZIP file with the PDF guide and the two Excel templates. Nothing physical is shipped. One-off payment: no subscriptions or later charges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs this is digital content downloaded immediately, by starting the download with your express consent you lose the right of withdrawal.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mablow","offers":[{"title":"Spanish","offer_id":58604447924555,"sku":"MABLOW-DINERO-ORDEN-PDF-XLSX","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58863046820171,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/7701\/3579\/files\/dinero-en-orden-guia-plantilla-portada.png?v=1790372330"},{"product_id":"plato-fuerte-guia-pdf","title":"Power Plate · How to eat to build muscle without weighing every gram (PDF guide)","description":"\u003cp\u003e\u003cstrong\u003eYou’re already training. Now your food needs to keep up.\u003c\/strong\u003e Power Plate is a 19-page PDF guide to working out how much to eat to build muscle, putting your meals together without weighing every gram for the rest of your life and knowing what to adjust every two weeks. Available in English and Spanish: choose the language before you buy.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour numbers in 15 minutes\u003c\/strong\u003e: maintenance and bulking calories with the Mifflin-St Jeor equation, with two worked examples step by step and a worksheet to fill in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein without obsessing\u003c\/strong\u003e: your daily range, how to spread it and a table of 14 foods with the amount that provides about 25 g of protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe plate method\u003c\/strong\u003e with four blocks, carb amounts per meal and swaps to change foods without breaking the plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 days of meals calculated\u003c\/strong\u003e food by food (2,850 kcal, 2,200 kcal and a 2,200 kcal vegetarian version with eggs and dairy).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking for the week\u003c\/strong\u003e: a 6-step batch cooking session and a shopping list with quantities for 7 days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupplements\u003c\/strong\u003e: creatine (3 g\/day) and protein powder, what to expect and what you don’t need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to adjust every 2 weeks\u003c\/strong\u003e based on your average weight, a chapter of common problems and solutions, a printable 8-week log and a weekly checklist.\u003c\/li\u003e\n\u003cli\u003eA table with the values of 28 foods and \u003cstrong\u003e10 cited sources\u003c\/strong\u003e (ISSN, EFSA, FAO\/WHO, AESAN and scientific reviews).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eHealthy adults who do strength training, at home or in the gym, and want to build muscle eating normal food.\u003c\/p\u003e\u003ch3\u003eWhat it isn’t\u003c\/h3\u003e\u003cp\u003eIt isn’t a fixed diet and it doesn’t promise kilos of muscle or timeframes: your results depend on your training, your starting point, your rest and your consistency. It doesn’t replace a registered dietitian or a doctor. If you’re pregnant or breastfeeding, or have kidney disease, diabetes, an eating disorder or another condition, talk to a professional before changing your diet.\u003c\/p\u003e\u003ch3\u003eHow you receive it\u003c\/h3\u003e\u003cp\u003eDigital product: you get the PDF download link straight after purchase. Nothing physical is shipped. One-off payment: no subscriptions or later charges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs this is digital content downloaded immediately, by starting the download with your express consent you lose the right of withdrawal.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mablow","offers":[{"title":"Spanish","offer_id":58604812009803,"sku":"MABLOW-PLATO-FUERTE-PDF","price":9.0,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58863046590795,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/7701\/3579\/files\/cover-tienda.png?v=1790373815"},{"product_id":"ia-sin-humo-guia-pdf","title":"AI Without the Hype · How to really use ChatGPT, Gemini or Claude + 100 prompts (PDF guide)","description":"\u003cp\u003e\u003cstrong\u003eIf you use ChatGPT, Gemini or Claude and get generic answers that sound like a brochure, or you don’t know whether to believe them, this guide is for you.\u003c\/strong\u003e AI Without the Hype is a 63-page PDF guide to using artificial intelligence at work, in your studies and in everyday life, with no jargon and no miracle promises. Available in English and Spanish: choose the language before you buy.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5-piece method\u003c\/strong\u003e (role, task, context, format and limits) for asking any AI for anything, with before-and-after examples and a bank of options for each piece.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to say when the answer comes out wrong\u003c\/strong\u003e: 20 follow-up phrases, a diagnosis table and example conversations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 prompts ready to copy\u003c\/strong\u003e in 10 areas: work, job hunting, studying, money and paperwork, preparing for medical appointments, home and family, decisions, your business, social media, and languages and travel. Many come with the line to continue the conversation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 complete workflows, step by step\u003c\/strong\u003e: landing a job, preparing for an exam, complaining to a company, reading a contract before signing, making an important decision and five more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 custom assistants\u003c\/strong\u003e with the instructions written out (proofreader, tutor, meal planner, emails, critic and customer service), and how to set them up in ChatGPT, Claude and Gemini.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 techniques\u003c\/strong\u003e and the \u003cstrong\u003efeatures almost nobody uses\u003c\/strong\u003e: web search, deep research, files, voice, photos and study mode.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivacy step by step\u003c\/strong\u003e and \u003cstrong\u003eseven risks\u003c\/strong\u003e with documented real cases: made-up facts, answers that just agree with you, cloned-voice scams, agents and AI detectors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day plan\u003c\/strong\u003e with checkboxes, weekly routines and a one-page \u003cstrong\u003eprintable cheat sheet\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e23 cited sources\u003c\/strong\u003e: studies published in Science, PNAS and The Quarterly Journal of Economics, Harvard Business School, official guides and help centres from OpenAI, Google and Anthropic, INCIBE and the European AI Act.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eFor anyone who uses AI now and then (or never) and wants to get real value from it: employees, students, freelancers and anyone curious. No technical knowledge needed. It’s designed for the free versions of the tools; the guide flags which features may be paid or limited.\u003c\/p\u003e\u003ch3\u003eWhat it isn’t\u003c\/h3\u003e\u003cp\u003eIt isn’t a technical or programming course. It doesn’t promise income or a specific number of hours saved. It doesn’t replace a doctor, lawyer or adviser: it teaches you to use AI to prepare better for those conversations. The tools change often; the guide is up to date as of October 2026 (2nd edition). It isn’t affiliated with OpenAI, Google, Anthropic or Microsoft.\u003c\/p\u003e\u003ch3\u003eHow you receive it\u003c\/h3\u003e\u003cp\u003eDigital product: you get the PDF download link straight after purchase. Nothing physical is shipped. One-off payment: no subscriptions or later charges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs this is digital content downloaded immediately, by starting the download with your express consent you lose the right of withdrawal.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mablow","offers":[{"title":"Spanish","offer_id":58642944196939,"sku":"MABLOW-IA-SIN-HUMO-PDF","price":12.0,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58863046164811,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/7701\/3579\/files\/ia-sin-humo-2a-edicion.png?v=1790955969"},{"product_id":"e-commerce-con-ia-guia-pdf","title":"E-commerce with AI · Build, stock and automate your online shop with Claude + 100 prompts (PDF guide)","description":"\u003cp\u003e\u003cstrong\u003eIf you have an online shop, or want to open one, and you use AI to “write me a description” and not much else, this guide is for you.\u003c\/strong\u003e E-commerce with AI is a 50-page PDF guide to using Claude (or whichever AI you have) across all the work of an online shop: choosing a product, setting up the shop, writing product pages, bringing in visitors, serving customers, automating tasks and reading your numbers. 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Many come with the line to continue the conversation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour command centre in Claude\u003c\/strong\u003e: how to create a Project with your brand sheet, your catalogue and your terms so the AI answers about your shop and not just any shop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 assistants with the instructions written out\u003c\/strong\u003e: shop HQ, product page writer, support agent and analyst.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 step-by-step automation recipes\u003c\/strong\u003e: weekly report, draft product listing, low-stock alert, order tags, support inbox, review requests, weekly content and catalogue review. 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The examples use Shopify and Claude; the prompts work with any shop platform and with ChatGPT or Gemini. A free Claude account is enough to start; the guide flags which features may depend on your plan.\u003c\/p\u003e\u003ch3\u003eWhat it isn’t\u003c\/h3\u003e\u003cp\u003eIt doesn’t promise sales or income: a shop sells when it has a product, an offer, visitors and trust, and AI doesn’t provide any of those four for you. It isn’t a programming or advanced advertising course. The legal chapter is general information (EU and Spain) and doesn’t replace an accountant or a lawyer. The tools change often; the guide is up to date as of October 2026. It isn’t affiliated with Anthropic, Shopify, Google, Meta or TikTok.\u003c\/p\u003e\u003ch3\u003eHow you receive it\u003c\/h3\u003e\u003cp\u003eDigital product: you get the PDF download link straight after purchase. Nothing physical is shipped. 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